Day 57 Exercising

I have begun exercising outdoors for a week already. Carol and I will normally will reach the Tun Fatimah Stadium Serindit by 7:30 am and spend an hour + there.

Have decided on a 1-3-5 routine because on weekends there are too many people (risk of outside infection higher). Will do some slow and then brisk walking for about 30 mins followed by qigong exercises.

Even when not in Serindit, I still do the exercises at home at the balcony or even in the living hall while watching TV. Anywhere also can.

Some pictures taken while going through the Ba Duan Jin exercises this morning.

Note the last pix. Wife duduk senggit, bench senggit, tupperware also senggit...